Coloring is low pressure creative play that can reduce stress and shift your mindset. You may become more relaxed, inspired by fresh ideas, or gain new insights while playing with color.
Research shows that coloring has the same effect on the brain as meditation.
Coloring is a simple and enjoyable activity that can help you to get unstuck and open space in you for creative solutions to emerge.
Coloring is a tool I use to explore mindfulness and is a practice I want to share with you. I invite you to download this free coloring page, and have some fun with color.
The Color Your Essence Coloring is a collection of 18 of my hand drawn floral patterns. Each printed on a single sheet of card stock. the coloring book is wire bound for ease of coloring and removal.